Acid reflux is a condition that affects the body parts belonging to the gastrointestinal group. It is the main cause of gastro esophageal reflux disease (GERD). It mainly involves the backing up of acid from the stomach into the esophagus. This happens when the muscles at the stomach end of the esophagus called the sphincter fails to prevent the reflux of acid.
Acid Reflux Home Remedies to Try:
1. Honey is a great acid reflux home remedy to start with. Because acid reflux disease is caused by the damaged tissue of the sphincter and esophagus, you can begin to heal the tissue today with honey. Honey is a great remedy for healing any type of tissue. Take 1 teaspoon a honey before bed and 2 other times during the day.
2. While your esophagus and sphincter heal, you need to avoid all foods that are crunchy and acidic. Soft foods tend to go down smoothly without scratching
tissue. For 3 days you should try to keep a soft and nonacidic food diet. (Avoid alcohol, coffee and cigarettes for those 3 days too.)
3. Another simple thing you can do is drink water after every meal or snack. Water will give the sphincter a tight seal over the stomach leaving less of a likelihood that stomach acid can be refluxed up.
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